Build a sober social network. If your previous social life revolved around drugs, you may need to make some new connections. It's important to have sober friends who will support your recovery. Try taking a class, joining a church or a civic group, volunteering, or attending events in your community.
Once you have resolved your underlying issues, you will, at times, continue to experience stress, loneliness, frustration, anger, shame, anxiety, and hopelessness. These emotions are all a normal part of life. Finding ways to address these feelings as they arise is an essential component to your treatment and recovery.
The important thing to remember is that relapse doesn't mean drug treatment failure. Don't give up. Call your sponsor, talk to your therapist, go to a meeting, or schedule an appointment with your doctor. When you're sober again and out of danger, look at what triggered the relapse, what went wrong, and what you could have done differently. You can choose to get back on the path to recovery and use the experience to strengthen your commitment.
A sober living home offers a structured environment where residents have established schedules. For example, your day often starts with getting up, making your bed, eating breakfast, and then heading to work, school, counseling, or some other activity. As your day progresses, you have other scheduled events to keep you busy and focused on your recovery. Additionally, sober living homes can be equipped to handle residents who have completed detox but are just starting their outpatient addiction recovery. So, instead of having to first complete a rehab program, you may be able to move into your new home once you have completed detox.
It is important to understand what you need to support your recovery journey. When considering what your needs are, it helps to understand what sober living homes can offer. The benefits of a sober living vs halfway house include:
A sober living home strives to make your stay feel more like you are living at home, not a temporary stopping point on your recovery journey. Many residents make new, life-long friends during their stay as well.
Your former drinking buddies may be near and dear to you, but they could become a risk to your sobriety. Few friends truly understand the sobriety journey. While they might not think they are causing any harm, just being too near them when they drink may make your life difficult. Even if you choose to remain sober while spending time with them, you could feel left out and frustrated if their social events revolve around alcohol.
Time and time again, we discuss the support you keep in your life as someone in recovery. Without having the right people around you, it increases the chances that you will turn back to the same life you were leading before recovery.
While starting a relationship or going on a date does not automatically mean that you will relapse, you are more vulnerable to it after you first get sober. Early recovery is full of raw emotions, involves facing your issues head-on, and is generally a tense, delicate time in your life.
Relationships in recovery can work, but it takes time to get to a point where you are truly ready to start dating again. Be patient, work on yourself, and grow confident in your sobriety before you seriously seek it out. Whether it takes six months, a year, or even longer, just be sure to give yourself all the time you need before starting a new relationship.
The goal of recovery from substance abuse is to move you from being an active user to having a healthy life in sobriety. You may not know or recall how to live a life that does not include drug or alcohol use. Participating in fun sober activities allows you to have a rich, full life and fills up the time that used to be spent feeding your addiction.
With work and perseverance, that fog can lift and the true clarity of a sober lifestyle can be revealed. When entering the beginning stages of recovery, there can be a lot of empty time that must be filled. When once we were high and running in place, now the legs of sobriety must be flexed for some true movement.
Taking this step is a valuable coping mechanism for when you experience cravings for your drug of choice or the anxiety that often accompanies them. It will also help you to either re-establish yourself as the well-rounded person you were before drugs and alcohol entered your life or develop that quality as part of your recovery.
Fortunately, there are things you can do to make this transition smoother. With a positive attitude, support from friends and family, and a commitment to living your best life, getting things back on track will be easier than you thought. Here are some crucial addiction recovery tips and actions to take.
Choosing the right addiction recovery program can begin you on the right path. Use these tips to begin narrowing down your options. Then, choose an intensive outpatient program that best aligns with your needs.
Reveling in the happy. As stressful as it may be to become more balanced in your relationships with yourself and others, there are still a thousand incredible things going on in your life that can inspire you. You are breathing. You are sober. You have options. You can choose your journey forward. In this moment, you might be able to opt to have your favorite sandwich, watch your favorite TV show, enjoy a hot cup of coffee, take a nap, or go outside and just be for a few moments.
Entering rehab will have offered temporary safety from abuse. Legal action may or may not have been taken, but before returning back home, the full situation must be confronted and addressed. Realize while in the safe haven of a recovery program, you could simply cut any connection with this person, but once you are home they may easily slip back into your life. Whatever level of action needs to be taken to ensure this person is no longer a threat to your health and safety needs will need to be carried out.
Living in a sober environment helps you develop new habits and routines, taking what you learned during drug or alcohol rehab and applying it in your daily life. This is where the rubber starts to meet the road in addiction recovery.
Think of sober living as your support net as you practice new skills, gain new insight and shape your new life in recovery with other people who are possibly facing the same challenges. Sober-living homes provide a strong support network and community to help you safely navigate the tough spots and triggers you may encounter.
The cost varies by the type of sober-living environment and length of stay. The more services provided, the more it's going to cost. Location is also a factor in the cost. Some sober-living homes have a base rate with additional costs for added services. When you're looking for a sober recovery home, be sure to ask what's included in the monthly rate and what is extra. Some examples of additional services may include transportation to appointments, recovery coaching, meals and gym memberships. But when considering some of the services offered, make sure they're services that help support your sobriety. Part of living in recovery is "showing up for life," meaning doing things for yourself that make you a successful, contributing member of society. When in active addiction, we tend to ignore the things that make us successful. So when getting back on our feet and in recovery, cooking and cleaning for ourselves is part of a healthy recovery plan.
Another thing to think about is holistic care. This is beneficial, both for those struggling with mental illness, and those who are in addiction recovery. Holistic care focuses on the natural part of life and healing the whole self. There is certainly a benefit in becoming your truest self, coming to know yourself more, and being more aware of the present moment. A lot of holistic care involved in meditation yoga, nature walks, and so on.
It is not too late to get help. You may think that there is no point, or even that you have already sought out treatment. However, recovery is a lifelong journey with the highs and lows. We want to celebrate with you in the highs, and be there for you in the lows. In order to be sober and truly experience recovery, many addicts and alcoholics need treatment. If you want to make a start on a new life, our expert treatment team can help. Call us today at (844) 433-1101. You owe it to yourself to take back your future. Please reach out to us; your new life is only a call away.
On top of that, the stress of a fully independent life may be too much to cope with all at once. Especially if you lack a support network, a steady job, or reliably good habits, you may find yourself turning to drugs again to deal with the stress.
Our Delray Beach certified recovery residences are close to twelve-step meetings and sober activities. Minutes from the beach, this tranquil environment is the perfect place to get better and start putting together the broken pieces of your life.
A sober home should be able to strike a balance in what it offers residents. Compared to various rehab programs, a sober home allows you greater freedom in your daily activities. At the same time, you continue to receive guidance and structure. There are house rules to follow, and you may be expected to participate in certain forms of therapy or take lessons for different life skills.
The recovery specialists who work with you should be experienced, compassionate, and inspirational. They should encourage every healthy habit and help you make good decisions about your life. They should also be available to facilitate a harmonious and safe environment in the sober home.
Healing from substance use is a lifetime journey. Still, it does get better over time with the practice of recovery behaviors. Sobriety is not just about abstinence from alcohol. It is a lifestyle choice you take into your own hands. It is an invitation to move forward in life. Everything you have now is a result of who you were then and your choices. Make the most of it now and make positive decisions going forward. 2b1af7f3a8